Got a Sports Injury?
Physiotherapy Can Get You Back In The Game Faster
Whether you’re a professional or a weekend warrior, it’s critical to keep safe when engaging in sports if you don’t want to get injured.
A sports injury is defined as any injury sustained while participating in physical exercise. If you’ve recently sustained a sprain, strain, broken a bone, or any other injury on the field/court, Newcastle Physiotherapy and Sports Rehab will get you off the bench and back into the game!
Make an appointment at Newcastle Physiotherapy and Sports Rehab in Newcastle, ON if you’re recovering from a sports injury that is causing you pain or keeping you from performing at your highest level. Our physiotherapists are trained professionals who will have you feeling your best in no time at all!
Why is physiotherapy critical for sports injury recovery?
The word “sports injury” is all-encompassing, including any kind of injury that occurs while performing athletic activity. If you’re lifting heavyweights in the gym, running in the wrong shoes, throwing a bat too hard, or rolling your ankles on the soccer field, our Newcastle, ON physiotherapy practice will be able to help relieve your pain and teach you how to prevent future injuries from occurring.
One of the best things you can do in the event of a sports injury is to treat it as soon as possible. Your treatment plan and recovery time can differ depending on the severity of the injury, your medical history, and whether or not the injury necessitates surgery.
The benefits of physiotherapy for sports injuries
Our Newcastle, ON physiotherapists are highly trained movement experts. Through physical evaluations, they are able to examine the moving body in order to prescribe the best treatment plan for your specific needs. They may also review diagnostic tests , such as x-rays, MRIs or ultrasounds. Once your diagnosis has been determined, your physiotherapist will create a specialized treatment plan for you, taking into account the nature of your injury, your fitness level, and your lifestyle.
Your treatment plan will typically include manual therapy to increase your range of motion and reduce scar tissue, stretches to improve balance and mobility, and strengthening exercises to enhance the injured area, as well as its surrounding areas. These are all done to help you recover after your sports injury and to prevent further injury from occurring in the future.
What kinds of sports injuries can PT help?
Just because you’re exercising (which is super healthy!) doesn’t mean you’re exempt from injuries! Many different injuries can occur while performing athletic activity. However, the most common forms of injury include:
Shin splints
“Medial tibial stress syndrome” is the medical term for shin splints. Usually, this pain is caused by tension exerted on the shinbone and the underlying connective tissues.
Shin splints are painful and often debilitating; however, they can be avoided by wearing proper footwear, warming up before exercise, and strengthening the muscles of the core and leg.
Knee injuries
Your knee is the most complex joint in your body, and it is also one of the most commonly injured joints. Knee ailments can range from dull aches that stretch from your hip to your knee, repetitive use injuries making it difficult to move the knee, or more severe injuries such as an ACL tear or rupture.
Sprain
A sprain is similar to a strain, but they are not quite the same. When a ligament linking one bone to another is stretched beyond its limits, a sprain occurs. Much like a strain, once a sprain occurs and a ligament is stretched, it’s more likely to happen again.
Strain or “pulled muscle”
A strain is also known as a “pulled muscle,” and it occurs when a tendon that connects the muscle to the bone is stretched beyond its limits. Once the tendon is stretched, it is more likely that it will be strained once again.
Are you eager to get back to your sport? Let Newcastle Physiotherapy and Sports Rehab help you!
If you have recently sustained a sports injury, Call us today at (905) 987-7778 to set up an appointment. We will help you return quickly and safely to the activities you love!